FINALLY got into full Kapotasana A by myself today!! I’ve been adjusted into it many, many times, but was never able to grab them heels without help before. This is definitely one of the ‘gateway’ poses in intermediate, and it took me two years to be able to do it ONE time - but it still feels great! Practice, practice all is coming.
Today my intention is: TO FORGIVE🙏 || Forgive others not because they deserve forgiveness but because you deserve peace. Because getting mad and hating takes too much time and effort and I refuse to use my energy on that. Because true freedom and peace is an inner thing. It’s a state of mind & Because for every second that you’re angry at someone, you lose that second of happiness that you can never get back…Today, I forgive💙🙏 #yoga #happyhealthyyogis #kapotasana #feeltheyogahigh #allyoucanyoga @_kariooo @yogitoes123