"When there is silence
one finds the anchor of the universe within himself"

 

donutyogi:

April intentions day 15 - hosted by bendyrae

I kind of feel like I have no business practicing this pose - perhaps I should have stuck with a baby cobra - but I took a baseline king cobra photo in February to track my backbending journey. The top is the one from February and the bottom photo is how my king cobra currently sits. My feet are a smidge closer to my head and at first I thought maybe I just had knees bent a little more deeply but when I look closer I can see that my chest has also opened up a little!Β 

Today’s intention is to enjoy the journey.

vidayogi:

Your body is your breathing. When you are connected with body, feet, breath, and lungs, you are home. #breath #awareness #payattention #yoga #vidayogi

vidayogi:

Your body is your breathing. When you are connected with body, feet, breath, and lungs, you are home. #breath #awareness #payattention #yoga #vidayogi

yogahippie13:

Practice daily and always wear a smile πŸ’žπŸ˜Š #yoga #yogaeverydamnday

yogahippie13:

Practice daily and always wear a smile πŸ’žπŸ˜Š #yoga #yogaeverydamnday

dashama:

Contentment comes from being grateful for what you already have and seeing yourself as whole, perfect and complete as is. πŸ’•
#30dyc day 10. Strengthen your core! To get the most benefit from this intense side stretch, root down into the earth at the same time elongate your torso and lengthen your spine with confidence, stay strong. Your power comes from an internal source. πŸ’žπŸ™βœ¨ #pranashama #namaste

dashama:

Contentment comes from being grateful for what you already have and seeing yourself as whole, perfect and complete as is. πŸ’•

#30dyc day 10. Strengthen your core! To get the most benefit from this intense side stretch, root down into the earth at the same time elongate your torso and lengthen your spine with confidence, stay strong. Your power comes from an internal source. πŸ’žπŸ™βœ¨ #pranashama #namaste

jiutrampdo:

#abofakemeticlife2014 #kemeticyoga #cobrapose  #Balance #fitness #yoga #yogi #flexibility #flexible #exercise #progress #outdoorworkout #outdooryoga #backbend

jiutrampdo:

#abofakemeticlife2014 #kemeticyoga #cobrapose
#Balance #fitness #yoga #yogi #flexibility #flexible #exercise #progress #outdoorworkout #outdooryoga #backbend